One Inch Punch

By Stephen J. Goodson
November 9, 2014

The One Inch Punch is purported to be a devastating technique that can only be developed through years of dedicated training. Its unique power is said to come from the proper coordination of the internal and external aspects of boxing. A large part of Bruce Lee's claims to Martial Arts prowess derive from his demonstrations of this punch.

In 1975, a student of Lee's named James W. DeMile wrote a booklet entitled Bruce Lee's 1 and 3 Inch Power Punch. It includes sections on the mental and physical training regimen required to develop the skills necessary to generate this powerful punch, and comes replete with cautions of how dangerous the technique is.


Inexplicably, on the last page of this book DeMile reveals the secret to the punch that renders the preceding pages meretricious and the punch feckless. The trick can be learned in less than thirty minutes. The technique is reminiscent of the children's game PUSH, and in the realm of real boxing and genuine power, it is nothing more than a gimmick.

I present page 39 of DeMile's book below, as I could not do a better job of disproving this myth. Nothing more really needs to be said on the subject.

Chin And Li

By Stephen J. Goodson
September 18 2014

The character for Li is 力 and means strength.

The character for Chin is 勁 contains the characters:

一   one
川   stream
工   work/skill, and
力   strength

"One-stream-(of)-skilled~Strength", chin, is different from normal "Strength", li, because it contains the idea of a stream—a continuous flow. Chin is often described as pliable with a springlike force; while, Li is often described as hard and stiff. As Professor Cheng Man-ching wrote:

Chin comes from the ligaments and li comes from the bones. Therefore, chin is soft, lively, and flexible while li is hard, dead, and stiff. (13 Treatises, Lo/Inn, p91.4)

The difference between Chin and Li is qualitative. Chin is a continuous flowing of strength, whereas Li is hard and stiff. When doing Tai Chi partner work, pay attention to your partner's (and your own) expression of strength. If you are gently connected to your partner with the soft four-ounce touch, make sure that the quality of that touch is a continuous flow, never resisting and never letting go.

The Five Principles of Competition Push Hands

By Stephen J. Goodson
October 16, 2013

This paper presents attitudes and mechanics that will allow you to quickly gain skill in the game of Competition Push Hands. I use the term "Competition Push Hands" to mean not only participating in tournaments, but any Push Hands practice that aligns with the mechanics outlined below. Competition Push Hands can be defined as an off-balancing game of feigned relaxation while using speed and strength to overpower your opponent. In other words, the bulk of what passes for Push Hands today. By creating a vocabulary for this game and explaining it in mechanical terms, I hope that students can see the game of Competition Push Hands as a diversion; and, hopefully to recognize real Push Hands (from its polar opposite) if they encounter it.

The Principles

The following are not like 'rules' of a game, but rather principles for you to follow while playing any game of Competition Push Hands. If you follow these principles you will easily handle most Competition Push Hand players — keeping in mind that theirs is a game where speed and strength wins the day. But always remember, it is not real Push Hands.

1) It's not Tai Chi, so don't try to apply Tai Chi principles.

This perspective is almost the whole secret. In short, do not think of Competition Push Hands as real Push Hands, or even as Tai Chi. This perspective allows you to avoid any conceptual conflicts that will arise when you and your opponent use force. With this attitude you will not be surprised when your opponent recites Tai Chi's "Song of Push Hands" while holding on to you using all his might! It's OK, it's not Tai Chi!

2) To "relax more" is almost never the answer.

This perspective is important because, as a beginner, you will be told over and over again that you were thrown out because you were not 'relaxed enough'. Disregard that advice. It is given by those who either do not know the mechanics of their tricks, or do not want you to know the mechanics of their tricks. Instead, look to the following three mechanical principles to find the answer.

3) Like Cancels Like.

This is a simple trick of bio-mechanics. In Competition Push Hands, if you are being pushed on the right shoulder, push your opponent on the right shoulder in the exact same manner, and his push will be canceled. If your opponent pushes your belly, push his belly in the same fashion, and now you have canceled his push. That cancellation will result in a stalemate. This is not a soft neutralization technique; rather, it is a technique of equally challenging the other's balance by covertly matching his force.

Using this principle you can easily handle any unfamiliar technique from your opponent. You just need to use a like move to cancel his move.

4) Bottom Line.

A good example of Bottom Line can be seen with the Aikido demonstration of Immovable Person. In Unmovable Person you and your partner face each other, he will place both his palms on your shoulders pushing you backwards with a steady push. If you gently place your open palms under his elbows and push slightly upward and toward him, matching his push, you will cancel his effort.

You must covertly and dynamically match your partner's force as he applies it, always matching it exactly. Your hands, pushing upward on his elbows, offer equal resistance to his forward force. He reflexively, and unconsciously, changes his forward push to a downward push, with his elbows against your palms. He, in essence, has been tricked into pushing into your rooted leg!

The principal application of Bottom Line in Competition Push Hands is to seek one more bottom lines than he has. For example: he has both his hands on your chest pushing you away and you respond by sliding your arms under his arms and lift up, matching his strength, this will result in a stalemate. But, if you can find one more Bottom-Line to push on then you will win. To do this try maintaining the upward lifting of your arms while placing one of your hands on his body. Then lift upwards with your arms and hand. Since you are lifting on three points, and he is lifting only on two points you will win (it's a vector thing!). Always seek the bottom line by casually keeping your hands under his arms most of the time, just don't be overt about it.

5) The Hook Reigns Supreme.

The Hook is a technique in which you grab your opponent's wrist with one hand while hooking your other arm under his arm and pulling him off balance. It is the supreme technique in all of Competition Push Hands. Any time you start to feel that your position is threatened, and the two techniques above are unavailable to you, just slough off the attack and use the Hook. It can be done with your left or right hand, using either of his arms. It is a cheap trick that is without equal in Competition Push Hands. Use it sparingly or others might catch on to it.

Conclusion

If both players are resisting then Push Hands becomes a game of forceful shoving and escalating techniques. Like-Cancels-Like takes advantage of strength. Bottom-Line is taking advantage of leverage, and The-Hook takes advantage of speed. Used together in Competition Push Hands the game becomes one of, "how fast can I match your resistance and then throw you out?"

These mechanical tricks are ever present in Competition Push Hands. They are being employed against you—even if you didn't recognize it. Now that you know of them, look for them when you play the game. See how subtly they are employed (usually by someone lauding the virtues of 'softness'). If you pay attention you will come to realize that Competition Push Hands is neither soft, nor Tai Chi.

Using the techniques of Like-Cancels-Like, Bottom-Line, and The-Hook you will be better than the average Competition Push Hands player. If you are also fast and strong, you can become a champion!
 

Unbendable Arm ~ Extended Thoughts

by Stephen J. Goodson
May 2, 2005

Ten years ago I presented the biomechanical explanation of Unbendable Arm, an Aikido demonstration of Ki. In that article I explained how the extra strength comes from "extending" the arm, using the triceps.

That article only touched on the mechanics of the trick and did not delve into any other aspects of the Unbendable Arm demo. I would like to focus a few paragraphs on that topic now.

In the Unbendable Arm's demo the external, physical posture is the same whether the results are successful or not. The difference in the “passed” or “failed” trials is the mental understanding of the work to be done, the "Internal Posture", if I may. What I mean is that in the 'failed' trial the Internal Posture is one of tensing the big-bellied muscles of the arm (mainly the biceps) and then trying to stop our partner from bending our arm. In the “passed” trail the Internal Posture is one of extending our arm (accomplished by using our triceps) to stop our partner from bending our arm. Since the biceps are used to bend the arm and the triceps are used to extend the arm, the results are inevitable.

But notice, the External Posture is exactly the same in both trials — standing upright with our arm held out to our side. The only difference is an understanding of the work to be done, and doing it. And that determines our success or failure. We either use the correct muscles necessary for the work required, or we do not. Pass or Fail.

This “understanding the work to be done” this “Internal Posture” is the real key here. The “soft arts” by their vary nature are based on obscured External Postures with counter-intuitive Internal Postures. A Martial Art's External Postures (its forms) can be picked up without the student ever learning the Internal Postures, without ever understanding what the postures are supposed to be doing (the function). It is know as, “getting only the externals of an internal art!”

Unbendable Arm's real lesson is difficult to discover and comprehend. It is a secret hidden in plain sight.

The Feats of the Magnetic Girl Explained

Article taken from Cassiers's Magazine, January, 1895

by Nelson W. Perry, E. M.

"Seeing is believing," is an old saw that depends for its truth very largely upon the individual who sees. We most of us know, however, how fallible is the sense of sight; for it is upon this very fallibility that the sleight-of-hand performer depends for his success. He passes a coin from one hand to the other (or appears to do so), before your very eyes and then, after some diversion or other, in some mysterious manner, again shows the coins in the hand which it never had left. So prone is the eye to deceive itself, that when this simple trick is skillfully done, it will involuntarily follow the palpable itinerary of the coin hat its possessor knows full well it does not make.

Neither is the sense of hearing to be relied upon, else the ventriloquist's occupation, like that of Othello, would be gone. But who that has seen Heller or Hermann at his best, would not willingly see him again, though he knew that their performances were but tricks for the deception of the masses. Doubtless, the magicians of the East were adepts in this art, but their tricks have lost none of their mystery by the tales of travelers who have witnessed them. If it be true, as Barnum said, that the public likes to be humbugged, it is also true that this same public, after having been humbugged, itself delights in assisting other publics in becoming humbugged. It becomes a ready accomplice to the performer whose tricks it has itself witnessed.

With the class of tricks above referred to we are all more or less familiar, but there is another class which many of us have seen and of which all of us have, doubtless, heard, and which, although depending upon entirely different principles--viz,. the fundamental laws of mechanics- are no less effective. I refer to the seemingly marvelous feats of the so-called electric or magnetic girls which appear to controvert the laws of nature and which, when skillfully performed, never fail to inspire wonderment and awe among those upon whom they are performed as well as among those who are but passive spectators.

The first exponent of this new art, if so it may be called, so far as the writer knows, was Miss Lulu Hearst, of Georgia. Some seven or eight years ago, rumors began to spread of the wonderful feats of strength performed by a slight country girl in that Southern State. She was described as pale and thin, about fourteen years of age, weight about 100 pounds, and of an extremely nervous temperament. Her weight and temperament were always emphasized, the first, doubtless, to show the impossibility of her accomplishing her feats by pure physical force, and the last, as hinting at occult powers which alone seemed adequate to the occasion.

So wonderful were her performances described to be, that people made long pilgrimages to see her and to marvel. Not alone were the uneducated mystified, but even those who pass for people of more than ordinary intelligence came away from her seances convinced with the idea that she was possessed of some inexplicable power, unknown to mortals of ordinary mold. Scientific men, while not sharing this belief in her occult or superhuman powers, were no less mystified. They proposed tests to which neither Miss Hurst nor her manager would consent; so they were left the only argument, that her powers were capable of explanation upon rational principles if it was but permitted them to find out what those principles were.

No less an authority than Professor Simon Newcomb, of the Smithsonian Institution, thought her feats worthy of investigation and he, with other well known scientists, made the pilgrimage to the little Georgia town where this new star was scintillating in all her brilliancy. He found her as described--young, slight and of nervous temperament, and her whole makeup apparently of such a character as to preclude, at first glance, the possibility of her performing her feats by means of her own, unaided, physical strength. He noticed, however, the play of the muscles in her arms and legs during the exhibition of her powers and discovered, as he thought and proclaimed, an abnormal development of the muscles. His explanation, as widely published at the time, was in accordance with this assumed discovery.

The enterprising dime museum manager saw in her a bonanza, and it was not long before she made the tour of the principal cities, and her fame was spread broadcast. Many imitators who had discovered the secret of her art, sprang up, and the Lulu Hurst's of the dime arena became plentiful. Some of these, indeed, far surpassed their prototype in skill and, while some assumed her name, others traveled upon their own reputations, made by performing all the tricks of Miss Hurst, together with others which were equally astonishing and orginated with themselves.

It was one of these latter whom the writer first saw in a dime museum in Cincinnati. The performance took place upon a temporary stage, consisting simply of some rough boards loosely laid upon wooden horses at one end of a large hall. The performer was a young girl, pale and slender, and weighing probably not over 100 pounds. She wore short skirts so that the calves of her legs were partially disclosed to view, and her arms were bare. There was certainly nothing abnormal in the muscular development of either her arms or legs; it was, if anything, subnormal, or rather would I say, just such development as would be expected in a girl of her slight build. Her manager, mounting the platform, requested that some heavy-weight man from the audience should step to the platform. One of aldermanic proportions, who gave his weight as 240 pounds, stepped up and took a seat in a chair provided for the purpose. Being told to hold the chair down at all hazards, he planted himself firmly within it, with his hands akimbo upon its arms, his feet set solidly upon the floor and his lips tightly compressed. As he sat there he looked the picture of determined immobility, and it apppeared as though it would require the strength of a giant to move him. The slightly-built girl, however, advanced to a position behind the chair, where, stooping so as to place the palms of her hands against the legs of the chair just below the seat, soon had both man and chair dancing a lively duo around the stage.

The inability of one man to hold the chair down against her efforts having been fully demonstrated, two more men were invited to assist him. While the first retained his seat the other two took up positions on either side of the chair, each with one foot upon the round and the other on the floor, and each with one hand on the arm of the chair while the other was placed upon the chair's back. When all were thoroughly braced for the fray, the young lady placed her hands again in position and essayed to repeat the performance that had just preceded. Surely, thought I, she was attempting an herculean task--she must fail. I watched her muscles intently. they were distended, it is true, but what could the ten or a dozen inches of muscle of her legs avail against the five or six hundred pounds of muscular manhood opposed to it. But the discomfiture of the three men was no less complete, or apparently less easily accomplished than that of the one individual who had first oppposed his weight against her strength.

In this first test, the men who took part were all strangers to me, and there was naturally a lurking suspicion in my mind that they might all, or some of them, be confederates of the young woman, but this was entirely dispelled when these men, having left the stage and the invitation having been extended for some muscular man to come up, an acquaintance of mine stepped forward. This gentleman was a fine specimen of physical manhood, standing something over six feet in his stockings, broad shouldered and a trained athlete. He mounted the platform and was given a stout stick, about three feet long, which he was told to grasp, in the middle, in his two hands, extended horizontally, the stick also being held horizontally. He was also told to hold it as rigidly as possible. The young girl then, standing facing him, placed one open hand on either end of the stick so that the ends came in the middle of her palms. The man was to hold the stick still if he could; the girl was to move it an him too if her powers were equal to it. the contest surely seemed an unequal one. She began by giving a slight gyratory motion to the stick, which was easily accomplished and accounted for by the leverage she had. This continued for a moment or two when, quick as a flash, the stick was given such a powerful jerk as to almost throw the big man off his feet. This was followed by another and another, first throwing him one way and then another, until he appeared a perfect baby in the hands of this little girl. In fact, it was only due to a timely cessation of her efforts and a quick recovery on his part that he was saved from being bodily thrown from the platform.

The house was in an uproar, for the man was well known to many of the audience. He, panting and red in the face from his exertion and confusion, descended from the stage to where I stood. In reply to my inquirey as to how it all happened, he said, "I don't know. I was powerless in her hands. She possesses a power which it is absolutely useless to oppose. I am satisfied she could do anything with me that she chose, but I cannot explain it."

She next did the same thing with two men holding the stick, and could probably have done it equally well had there been three or four. The remainder of her performance was not especially worthy of note, but after it was all over a somewhat professional looking old man asked permission to hold the girl's hand a moment, which having been granted, he announced in all seriousness to those around him that he could plainly feel the tingling sensation of electricity while his hand was in contact with hers.

I went home in a thoughtful mood. Here was the most marvelous exhibition of power on the part of a child that I had ever seen. I knew that it was not electricity or magnetism as claimed. I also knew that it was explainable in some way, but how? I tried to perform the same tricks with others and the mystery was solved. With a little practice I found that I became as expert as she, although my performance was not so effective to those witnessing it as hers was, because I was a man of full stature and strength.

Sometime afterward I met a man who had seen the genuine Lulu Hurst and he told me of her, to him, wonderful powers. Upon my claiming that I could do all that she had done he was incredulous, and insisted upon putting me to the test. I tried the chair and the stick tricks just described and was succesful in both. He was amazed, and turning to me said, "How did you do that? Your are surely not strong enough to handle me in that manner." He then desired to try his powers on me, to which I assented. I may say here that if one knows how to perform these tricks he can also thwart anyone else who attempts them on him, so I willingly placed myself at his disposal and his failure to throw me around only heightened his respect for my powers.

Some months later, while in Chicago, I saw the announcement of another electric girl who included in her repertoire a new trick, or at least one that I had not yet seen. I went to her performance, and when the audience was invited to represent itself on the stage I embraced the opportunity and went up. Three other men also went up with me and we were given chairs pending further developments. While the manager was dilating to the audience upon the remarkable powers of the girl, I had an opportunity of telling my companions that I knew all the girl's tricks but one, and I promised them that if they would follow my directions implicitly, in case they were called upon to assist in the tricks that I knew, it would be impossible for her to perform them. They did follow my directions for a while and the girl utterly failed for the time, but she and her manager protested so loudly that they would not do as directed that they were finally constrained to obey, and the seance then proceeded successfully. The last trick performed was the one that I had gone especially to see, and I was called upon to assist in it. A stick, about four feet long, and as thick as a broom-stick, was produced, and I and another gentleman were requested to hold it in a vertical position before us while grasping it firmly in both hands. The girl, standing in front of us and facing us, placed the palm of her open hand against the lower portion of the stick, resting it on the side nearest to us and furthest from herself. After rubbing her hand up and down for a few moments, in order "to make better electrical contact" as we were informed, and after enjoining us to hold the stick perfectly vertically, we were told to press down upon it as hard as we could. This we did until the veins seemed to stand out on our foreheads; but, exert ourselves as hard as we could, we, two strong men, were unable to press down hard enough to make the stick slip past the open palm of her hand. Had the girl grasped the stick with her two hands, I am sure she could not have withstood my downward pressure alone. I would have borne her, stick and all, to the floor. But there she stood, with but one open hand bearing against the side of the stick, and both of us could not, by our united efforts, force the stick past that wonderful hand. Surely, there seemed something uncanny about this. But it is very simply explained, as will be seen further on.

Without doubt, the most successful follower of Lulu Hurst is Mrs. Anna Abbott, an American woman who, in 1891, took England and the European continent by storm with her wonderful performances. At that time she attracted the attention of the Prince of Wales, and such scientists as Dr. Oliver Lodge and Professors Crookes, Perry and others were attracted to her seances and were mystified. The newspapers spread her fame broadcast, and one of the prominent English electrical journals attempted, editorially, to account for some of her feats by attributing them to electro-magnetism.

Mrs. Abbott performed the several tricks just described together with many others. A friend of mine who saw her in Winnipeg several years ago, when she was first starting out on her career, has described to me since I began writing this article one of her most effective tricks at that time. Holding a stout stick across the palms of her two hands, extended out horizontally before her, with only her two thumbs over the stick, she defied any one to take the stick away from her. The conditions of the test were that no jerking would be allowed, nor should she be lifted from the floor in the attempt to take the stick away. It is needless to say that although several men attempted to take the stick away from her, none succeeded. This certainly seemed very remarkable, for one needs only to think of it to realize how slight a grip even a very strong man can get on a stick when holding it simply by the pressure of the thumbs against the palms of his open hands. I never had seen this trick performed, nor had I tried it before, but bidding my friend place his cane in my hands, just as Mrs. Abbot held it, I asked him to try to take it away. He was totally unable to do so.

But it is of Mrs. Abbott's later tricks that I wish to speak more particularly. She was recently in New York, an during her stay gave a number of private seances which were described somewhat fully in the daily papers. At one of these, Sandow, the strong man, was present and invited to attempt to lift Mrs. Abbot. While standing on the carpet she was lifted wit ease not only by Sandow, but by a number of others who were present. She called for a board, and upon placing it upon the floor, "for better insulation," she said, even the mighty Sandow was unable to lift her when she stood upon it. In order to "make herself heavy" she not only found it necessary to insulate herself from the floor by standing on the board, but also to "complete the circuit" through the other party. This latter she did by placing one hand on his neck and the other on his wrist. When Mrs. Abbott and her vis-a-vis were thus posed, she gave the latter instructions to lift her if he could, but, notwithstanding the fact that she weighs but a little over 100 pounds, even Sandow, who poses as the strongest man in the world, was totally unable to lift her feet from off the board. This performance never fails to excite wonder, and the more so, because she herself is passive.

By some property, inherent in herself, she renders nugatory all the efforts of the strongest of men. The natural inference is that, by some means, she renders herself heavy; but, as if to show that she not only possessses this power herself, but that by the simple laying on of hands she can confer this power upon others, she calls in a little boy or girl and challenges any one to lift the latter when she has properly completed the circuit. In this latter experiment, the positions are as follows:-The child stands on the board, facing the man who is to do the lifting. The latter may catch the child as he chooses and will, doubtless, place his hands under the armpits. Mrs. Abbott, standing behind, but a little to one side, places one of her hands on the child's back, between the shoulder blades, and the other one she reaches over and places on the lifter's shoulder, neck or forehead. It is almost pathetic to see the utter inability of a strong man to lift a little child, eight or ten years old, when Mrs. Abbott has thus "closed the circuit;" but that it is an absolute fact can be easily demonstrated, as I know from personal experience.

There are also many other tricks in the repertoire of the so-called electric or magnetic girl which might be mentioned, all of which seem, at first sight, to involve either the possesion of superhuman strength, or else some occult power. As a matter of fact, however, they involve neither. The strangest part of them is that they are all within the ability of any of my readers to perform. Furthermore, it will be found that the very mechanical laws which these tricks appear to set at defiance are the ones upon which they depend for their success, and the chief reason why they have remained mysteries to those who have witnessed them is that they have not tried to repeat them themselves upon the first opportunity afforded.

Let us take the first trick mentioned namely, that of lifting a heavy person in the chair. Tell him to sit down and hold the chair against all your efforts. He will plant his feet firmly on the floor, thus throwing his weight chiefly on his feet instead of on the chair, as he thinks he is doing.

If you are in doubt of this, try it yourself and you will realize that it is a fact. To move the person, all that the girl has to do is to get behind and push. In the stooping position which she assumes, she will obtain a considerable purchase by bracing her arms on her knees and will thus have no difficulty in raising the chair slightly. As the sitter assumes a new position, so as to more successfully resist this effort on the part of the girl, she suddenly relaxes her push, directing the chair off to one side or the other. Before the sitter has recovered himself, she has raised the chair again, and he is allowed to throw himself again and so on; the stronger he is, and the more he opposes or tries to oppose her, the worse he is off. and the more successful she will be. The trick is more effective if three men trv to hold the chair down, because of their divided effort and the tendency, where more than one is opposing her, for them really to oppose each other, rather than her. She will be perfectly powerless, however, should even a single person sit listlessly in the chair, with no thought of opposition.

Let us now consider experiment no. 2, where a strong man endeavors to oppose her efforts to move him. While holding a stick horizontally in his two hands. She places the palms of her hands on the ends of the stick and by pressing, first gently and then more forcibly, in a given direction on one end of the stick, she compels him, at great mechanical disadvantage, to oppose such pressure. Thus while she is exerting but very little force, he, having the short end of the lever, may be exerting himself nearly to the utmost. When she realizes this, she suddenly gives in to him and even adds her own slight effort to his, and the stronger he is and the heavier, the harder he throws himself. When he has once done this, the girl has him completely at her mercy, for she keeps him off his balance and he exerts himself only to throw himself the more. With two men, or three, holding the stick, the trick is quite as easy or even easier, for there is never exact unity of action in such cases, and the men will frequently oppose each other and thus, at times, materially assist the girl.

Perhaps the most effective of all of the tricks is the one illustrated.in Fig. 3 The whole secret in this consists in insisting upon the men holding the stick in a vertical position. When the girl's open hand is first placed against the lower portion of the stick, she moves it two or three times up and down, pulling gradually more and more against it. As this tends to pull the stick away from the vertical she insists that the men keep it straight. Thus cautioned, they will exert more and more effort until, when she feels that the pressure against her hand is sufficient, she instructs them to push down vith all their might. They do so and imagine that they are exerting a tremendous vertical thrust, whereas their vertical effort is actually very slight-- insufficient even to overcome the friction of the stick against her moist hand. The men are, really, exerting a tremendous effort, but are deceived as to its direction. With their hands tightly grasping the upper end of the stick, they are really trying to force the other end of the stick against the palm of her hand.

In order to show just how far this was true, I weighed myself accurately on the scales and, while still on the platform, essayed the role of the electric girl, and while two powerful men vere exerting every muscle to push the stick past my open palm, I had myself weighed again: The increase of weight would, of course, be the measure of their united vertical thrust.

In one case this increase was twenty-five pounds, and in another, twenty-four pounds. This, of course, as insignificant, and since my arm would naturally take the direction of the resultant of the horizontal and vertical efforts of the men, the strain upon me was merely a tensional one in the direction of my arm.

In the lifting experiments in which Mrs. Abbot apparently makes herself so heavy that no one can lift her, she succeeds simply by holding the lifter at such a distance from herself, by means of her extended arm, that he must apply his strength under very great disadvantage. It will require a man of more than average strength to lift, under these conditions, so slight a weight as fifty or sixty pounds and, therefore, a woman weighing 103 pounds, which is said to be Mrs. Abbott's weight at the present time, can safely defy even so strong a man as Sandow.

In the experiment with the child, a slightly different procedure is necessary, for a powerful man would be able to lift the child where he would utterly fail vith a person twice its weight. In the case of the child, the hold of the lifter will be much lower than in experiments with an adult, and he must lean over further for the purpose. He is, of course, kept at the proper distance from the child, even though leaning over, by the performer's hand on his shoulder. In this position his lifting effort will not be in a vertical direction as he imagines, but in the arc of a circle whose tangent will be but a few degrees from the horizontal. He is, therefore, unconsciously working at great mechanical disadvantage in endeavoring to force the child's weight nearly horizontal, and all that the performer has to do is to counteract this horizontal push, or rather the resultant of the vertical and horizontal efforts of the lifter, by the gentle pressure of the other hand which, as before described, rests between the shoulder blades of the child upon whom the lifting experiment is being tried. One need only try either of these experiments according to directions to become perfectly convinced of the adequacy of the explanations.

In the experiment where the stick is merely held by the pressure of the thumbs as it rests on the open palms, the weakness of the performer is her essential element of strength, for her arms will follow every effort made to take it from her and he cannot, for this reason, exert much force against her. If he be in earnest, however, as he usually is when facing an audience, he will exhaust himself fruitlessly in exertions in one direction with one hand while he opposes these efforts by equal exertions in the opposite direction with his other hand. In fact this last trick is exactly the converse of the two first described. In those it was shown that success depended entirely upon the earnestness with which those assisting the performer opposed her motions and that, if they became passive, her efforts would not avail. In this case the performer herself becomes passive, and the efforts of her opponent become, therefore, futile and useless.

Notes on the Tai Chi Training Method called Ti Fang

By Stephen J. Goodson
1999

Ti Fang (lit: lift/let-go) is the name of a training exercise in Tai Chi. It is used to teach the student how to uproot their opponent without using strength. It is best taught just after the student has learned the choreography of the Push Hands exercise.

To practice Ti Fang you get into the basic push hands set-up with your feet shoulder-width apart, waist facing forward in bow/arrow (a.k.a.: 70/30) posture. Your partner is in a 100% rear weighted posture. As if standing on a railroad track your partner's feet would be on the same 'tracks' as yours. The difference between the Push Hands foot placement and Ti Fangs foot placement is that you are very close to your partner in the Ti Fang set-up. Your front foot is almost touching his rear foot, the same is true for your other foot (being too close is so that you have the advantage and can make less errors during the exercise).

Your partner should be 100% rear weighted and upright (they should be able to hover their front foot one inch above the ground if you asked them to). They should be "holding their posture" with their arms just hanging down. They are just standing there, they should not try to neutralize or yield, or use their arms in anyway. This is an exercise for you to learn Ti Fang, not for your partner to learn neutralizing techniques. Usually your partner's body will be slightly sideways to you, "offering their shoulder" for you to push on. Their arms should naturally hang down touching their body. You can then place both hands on your partner's arm, one on the upper arm and the other wherever comfortable. This is the Ti Fang set-up.

In the Ti Fang exercise, your initial contact with your partner is at 4oz of pressure. You should have a good feel for this amount of pressure from the preliminary learning of the Push Hands choreography. Suffice to say that it's just about 4oz. Once this contact is established you then start to gently push. When the pressure builds to just more than 4oz [say 5oz] they will reflexively raise slightly, you then withdraw to just under 4oz of pressure [say 3oz, but don't disconnect], and then you accelerate them [pushing through their center]. The withdraw "severs the root" of your opponent so that when you accelerate them away you meet little/no resistance. If you get it right both his feet will leave the ground as he hops away. 

SJG_TiFang.png

As you push into your partner the pressure increase above 4oz should be your mark to withdraw -- but never disconnect. Withdraw and push, "Attract to emptiness, join, then discharge - without resistance and without letting go". The withdraw is very subtle, but without it you do not sever their root and you would have to use brute force to move them. This is not an exercise of "mechanics" so much as an exercise of tapping into their reflexes.

In addition, there is a moment, a feeling, just after you withdraw and just before you accelerate them, where you must 'harmonize' or ‘join’ with their body. Since their body is falling towards you, they deliver their "center" into your hands. Yet at the same time their muscles are reflexively pulling away from you, after you join, your acceleration meets no resistance. I refer to this moment, this feeling, as "catching" them (or as the Classics call it 'joining'). The push has been described as being "like pushing a child in a swing."

(Partner front weighted)

(Partner front weighted)

Give it a try! In the beginning your partner should be 100% rear weighted, upright and holding his position, later they can be in any posture, any position. At first try it with just your arms doing the pushing, once you get the feel of it, then start to add your legs into the acceleration. With a little practice you should be getting distances of twenty or more feet with very little effort. The Tai Chi Classics say "use 4oz to deflect 1000lbs", this is the goal of this exercise. Ti Fang is to be incorporated into the practice of four-posture Push Hands, anytime too much pressure is felt you do a subtle withdraw and push—Ti Fang!

The Wall Press

I just ran across another one of these "strength demos" on the Tai Chi E-mail List. I have modified it for a more general audience, it goes like this:


The 'Demo':

Stand with your back against the wall. Have four or five folks, the stronger the better, get into a line. The first fellow is to lean into your shoulders with his arms extended and locked, with feet together (not braced) palms pressing into your shoulders. The rest of the folks will stand behind each other with their arms on the back of the one in front of them and their feet together (not braced).

You will reach up, grab the first fellow's wrists and use all your strength to push them away. Result: you can't (If you can - add more people! You are probably bigger and stronger than most!). Get your line of folks long enough so that no matter how much strength you use you can't move them. At this point strength is no good to you and you must use something else!


Something else (a.k.a. the hype):

Try it again but this time relax and use your Mind (in Chinese "Yi"), encircle the fellows wrists with just your thumbs and forefingers, put your intent into a distant point straight behind your line of "pressers". Pick an exact spot, mentally consider it and become focussed on it. Then calmly, with intent, extend your arms out to the point on which you have fixed your intent (Yi).

Result: the guys pressing on you will be smoothly sent falling backwards! There is still some physical effort involved, but it is now achieving something because of your intent (Yi)!

Caution: make sure that your pressers do not change their positions between the two tests; you want exactly the same conditions. Also, make sure they each have their feet side by side so that the weight is "dead" (not active); if they are braced with one foot behind, when you do the push with "intention" there is a possibility that they may experience lower back injury. So be careful.


The Secret (a.k.a. the truth):

By placing your back against the wall the exercise limits the use of your waist and legs. So when first presented with the exercise you will quite naturally try to use your waist and legs by pushing against the wall with your lower body. Pushing with your waist against the wall causing your shoulders to come off the wall, which is countered by your hands pushing against the arms of the first guy. Your lower body causes your shoulders to come of the wall, yours arms force your shoulders back against the wall.

When the exercise is change you are then told to "extend your arms" (which is also the secret to Unbendable Arm) you are in the correct position to do the task.

It's a magic trick based on the set-up! It's wonderful!

But, it has nothing to do with using the "Mind" in any special way; it's just a trick of leverage.

Unbendable Arm Explained

by Stephen J. Goodson
First published in the Skepitcal Eye, Vol.8 #4, 1995

The need for skeptical thinking is present in every pursuit and area of study. This need is not necessarily due to some inherent desire for man to defraud other men, but due to man's ability to deceive himself. The Buddhists warn of self-delusion, the Taoists speak of polishing the vision, and the skeptics say ..."Let me see that again."

As a teenager, I attended a martial arts class in which one of the senior students asked for a volunteer for a special demonstration. I was volunteered. The senior asked me to hold out my arm, make a fist, and use all my strength to keep him from bending my arm. I followed his instructions. Facing me, he slipped his shoulder under my wrist, placed his forearm perpendicular and on top of my arm at the elbow crease, his other hand grabbing his wrist. He reiterated that I was to use all my muscle and strength to keep him from bending my arm. I assured him I was fully committed to the task. He then slowly pushed down on my arm and bent it. My normal recourse would have been to challenge him again at the task, but he had already suggested a change in roles. I obliged and we changed positions. On my attempt, I easily bent his arm. I felt better.

Then he said he would use a special "energy," developed from many years of arduous practice of his martial art, to keep me from bending his arm. He continued, saying that this "energy" was so powerful that he could foil my attempts with his arm completely relaxed.

This time, when I attempted to bend his arm, it was to no avail. His arm—no his entire body—was relaxed and showed no signs of strain! I tried again, as he showed that his biceps were soft and completely relaxed. He was snapping his fingers and waving his hand. (Remember, I was pushing down with vigor on the elbow attached to that hand.)

In awe, my questions came. He shushed me and offered me the "secret." He told me that the power he used was "life energy," and that it was developed through years of special mental and physical training (I must have annoyed him because I kept comparing his arm to mine—mine was bigger!). He told me I was short-sighted and that I must "look beyond the obvious." Then he directed me to raise and relax my arm and look in the direction it was pointing, "at a point on the wall and beyond." I was to feel my connection with the earth through my feet and legs, then relax my body and mind and extend my mind and "energy" toward that point on the horizon, reaching for it. As I did this, he slipped his shoulder under my arm and began trying to bend my arm. Exerting himself fully, he could not bend my "energized" arm. My background in sports, he said, had developed my "energy" a little, and my performance was more successful than others because of it.

On my next attempt to do the unbendable arm, I was able to project my "energy" so well that he had a classmate hang from my "energized" arm, swinging with both feet off the ground. Through this relaxed use of "energy," my strength had quadrupled in a matter of minutes! The senior said his martial art was based on this kind of "energetic" strength, and that only through careful tutelage under a competent "Master" would one be able to manifest this strength through one's entire body and to use that "energy" against an opponent. The student would have to be of high moral character because of the obvious lethality of the art. I left that evening impressed by the demonstrative use of "life energy."

Now there is the conundrum: is this really a physical test that proves the existence of a special "life energy?" The test is quite powerful, and if you have never experienced it, I suggest you grab a partner and give it a whirl before reading the rest of the story.

As the years have passed, I have duplicated this test many times with others. I have also witnessed the test demonstrated by others as examples of Ki / Chi energy, results of positive thinking, the power of Neuro-Linguistic Programming, etc. The demonstrations vary slightly, but the results are always the same-an impressive increase of strength through the use of this technique.
 

The explanation of the unbendable arm is that it is not a feat of "energetics," but of mere physical strength, albeit proper use of strength. When the demonstrator first introduces unbendable arm, you are asked to "make a fist" and/or "use all of your muscle" to keep your arm from being bent. You do this by tightening the "big-bellied" muscles of the arm—the biceps specifically. When the demonstrator applies pressure to your arm, it bends because the muscles you have engaged are not the muscles needed to resist the pressure on your arm but are, in fact, the exact muscles that move your arm in the same direction as his pressure, i.e. the biceps bend the arm.

Now don't think that hypnosis or suggestibility are at work here, for they are not. What is at work here is your unfamiliarity with the task at hand and the directive to "use all of your muscle." These conditions, which seem reasonable when first presented, set you up to use the wrong muscles. Once engaged, you fail the task due to improper use of your strength.


When you are "told the secret," you are directed to open your hand and relax and to extend your "energy". This is the correct set-up for the proper use of strength because it is in extending your arm that you engage your triceps muscles. Your arm cannot be bent because you are able to use the triceps muscles that extend your arm. This is the proper use of strength for the task.

The method to keep someone from bending your arm in this exercise is correct and is most impressive, but the explanation of "life energy" (or any other explanation besides the use of the triceps) is wrong. Knowing the real secret of the unbendable arm has been very helpful to me in examining the mechanics of other martial art techniques—throws, locks, punches, pushes, etc. It has also helped me to steer clear of the "Masters" who have other tricks that lead students far off the path. In other words, do not discount a method merely because it is incorrectly explained, but beware.